What is Stress?

 

Stress can be defined as a state of worry or mental tension caused by a difficult situation.

Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree.

It can come from any event or thought that makes you feel frustrated, angry or nervous.

 

The way we respond to stress, however, makes a big difference to our overall well-being.

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Here are some diagnostic questions to think about:

 

• How does stress currently impact your life?

• Does it hinder your ability to be successful?

• Do you recognize it when comes up?

• Do you find it difficult to concentrate?

• Do you get headaches?

• Does it affect your appetite?

 

As a Stress and Anxiety coach I can help you learn how to respond to stress and anxiety.

• Help you identify and understand why you’re being triggered.

• Help you gain better control over your thought life.

• Help you gain some effective techniques to deal with your stress or anxiety.

• Help you identify patterns and habits that may be driving your stress or anxiety.

 

I am here to help you and support you as your coach.